Sesame seeds are tiny, oval-shaped seeds that come from the sesame plant, which is native to Africa and India. They have a mild, nutty flavor and are used in a variety of dishes around the world. Sesame seeds are a rich source of healthy fats, protein, fiber, and minerals like calcium and iron. They can be eaten raw or roasted and are often used in baking, cooking, and as a garnish for salads, soups, and stir-fries. Sesame seeds are also a popular ingredient in Middle Eastern and Asian cuisines, where they are used to make tahini, hummus, and other traditional dishes. Whether you’re a home cook or professional chef, sesame seeds are a versatile and flavorful addition to any recipe
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